Yoga II

Course Number: 811

Open To:
Grades 9-12

Course Length:
Semester; 5 Units

This course fulfills one semester of the PE graduation requirement.

Course Description:
Yoga will focus on building strength, flexibility and endurance. Students will also learn mindfulness, breathing exercises, concentration techniques, and stress-reducing techniques. Primary principles beyond the physical practice include chakras in Yoga I and the 8 limb path of yoga in Yoga II.

Textbook/Class Resources:

  • Make Your Bed: Little Things That Can Change Your Life... And Maybe The World, William H. McRaven. ISBN-10: 1455570249 | ISBN-13: 978-1455570249

Level of Difficulty:
Moderate
Difficult
  Very Difficult

Estimated Homework Per Class:
30 minutes
30-60 minutes
60-90 minutes

Prerequisites:
PE I or PE II