PHYSICAL EDUCATION DEPARTMENT

DEPARTMENT MEMBERS

Mrs. Rigoberta Hinkledire Chairperson 619-725-9116 rhinkledire@aolp.org	Ms. Pauline Carbone 619-725-9103 carbone@aolp.org	Ms. Sally Boettger 619-725-9102 sboettger@aolp.org	Ms. Nancy Phillips 619-725-9138 nphillips@aolp.org

DEPARTMENT PHILOSOPHY

The Physical Education Department at the Academy of Our Lady of Peace is designed to make a contribution to all phases of individual development. Our goals reflect the philosophy of the school as the department strives to develop the concept of wellness. We emphasize a knowledge of motor skills and of basic health in order to promote a higher level of physical fitness. Along with the physical aspect of the program, the department also feels the necessity of imparting certain social objectives, such as: team work, leadership and courtesy; which will help prepare the student for her role as both follower and leader. Another of the primary aims of the department is to provide the students with a constructive way of occupying leisure time, particularly through individualized activities and team sports. Aesthetic appreciation is another valuable goal of the department. Dance, choreography, rhythm and movements allow students to express their artistic self. In keeping with the Catholic identity of the school, the overall global philosophy of the department is wellness education as it related to the integration of the whole person: body, mind and spirit.

 

REQUIREMENTS More Info

1 year at the freshmen level
Elective Courses are offered for 10th-12th

 

COURSE OFFERINGS More Info

Physical Education I
The first semester of the Physical Education program will include: volleyball, dance, and daily activities including fitness information, neighborhood running, walking, step, circuits, weights, and physical fitness testing. A written fitness self-assessment is required.

Physical Education II
The second semester of the Physical Education program will include: Basketball, badminton, and daily activities incorporating nutrition information, neighborhood running, walking, step, circuits, weights, and physical fitness testing. A fitness report is required.

Health
Health is a state mandated semester course which includes: introduction to health and wellness, emotional health, stress management, weight management/dieting, nutrition, substance abuse: tobacco, alcohol, drugs, sexually transmitted diseases and AIDS. A variety of professional guest speakers are invited to supplement course content.

Exploration of Dance
Come and dance with us! Jazz, Modern, Ballet, and Theatre Dance- an eclectic blend of styles and techniques for anyone who is interested in dance. Learn a variety of warm-ups, dance combinations and choreographic exercises aimed at developing a broader appreciation for the art and artistry of dance. Appropriate dancewear required. Beginners welcome! (There are optional performing opportunities for those students enrolled in winter semester.) This class is also offered as a Visual and Performing Arts credit under course number 7225.

Fitness for Life
This fitness class could change YOU for life! Activities include: step aerobics, weight room training, and power walking. Meet and learn from guest instructors in the field of yoga, kickboxing, personal training, and Hip Hop. Off-campus trips include Belmont Park. Make a commitment to get fit now!

Yoga
This class will enhance the quality of your life. Yoga will focus on the body building strength, flexibility and endurance. Students will also learn: meditation, breath control and how to improve concentration. Find the strength within your self as you experience the many stress reducing benefits of lyengar Yoga.